Best Foods To Eat Before Getting Tattoo

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If you’re planning to get inked soon, you might be wondering what the best foods to eat before getting a tattoo are. While there isn’t a specific diet that’s necessary to follow before getting tattooed, there are certain foods that can help make the process easier and less painful. Here are some of the best foods to eat before getting a tattoo!

How should I prepare my body before a tattoo?

Preparing your body to get a tattoo is just as important as the design itself. Before going in for your inking session, you should make sure you’re properly hydrated and well-rested since your body will be under stress during the procedure. Eating a light meal before also helps, but avoid fatty or sugary foods that will slow down the healing process.

Make sure to wear comfortable clothes that provide easy access to the area being worked on for optimum flexibility during the session. Most importantly, refrain from using alcohol and recreational drugs before getting your ink—this can cause adverse reactions like more pain and slower healing times. Taking these steps ensures that both you and your artist have an enjoyable experience while creating art on your skin!

What should you avoid before getting a tattoo?

If you’re thinking about getting a tattoo, there are a few steps you should take before visiting your favorite artist. Taking the right precautions can ensure you not only get the best outcome with your tattoo but also avoid any potential health risks. Make sure to avoid taking any medications that thin your blood like diet pills, ibuprofen, and aspirin for at least a couple of weeks before getting your tattoo.

Alcohol and caffeine can dehydrate your skin and make it sore afterward, so these should be avoided on the day you get inked as well. Last, of all, it’s essential to make sure you both inquire about the studio’s cleanliness and safety standards – it’s up to you to keep yourself safe!

What foods help heal tattoos?

When it comes to healing tattoos, food plays a key role in the process. Eating foods rich in Vitamin E can help heal tattoos faster – avocados, nuts, and seeds such as sunflower and pumpkin are all great sources! Packing your diet with nutritious foods full of vitamins and minerals can also speed up the healing process.

Additionally, eating foods with omega-3 fatty acids like salmon or mackerel can help strengthen the skin around your tattoo and reduce inflammation. When looking for foods to cultivate a speedy recovery after getting a tattoo, consider adding these key ingredients to your plate!

Does it matter what you eat before a tattoo?

Getting a tattoo is a big commitment, and it’s essential to take proper care before and after the process to ensure the best results. What you eat before getting inked can make a big difference in your overall experience. Eating the right foods can prevent the feeling of lightheadedness that often comes with getting a tattoo, while eating too much or sugary snacks can cause an energy crash during the session–neither of which is desirable! Instead, opt for proteins and complex carbohydrates: think grilled chicken and veggies over burgers and fries.

Drinking lots of water before your appointment is also important; staying properly hydrated helps keep your blood sugar up as well as your comfort level during the procedure. No matter what you decide to eat though, prepare both your stomach and body for the pain that comes with being inked – but remember, it’s worth it!

Does eating before a tattoo help with pain?

While you may have heard that eating something before getting a tattoo might help you manage the pain, there is no medical evidence to back it up. Contrary to popular belief, having food in your stomach does not increase pain tolerance or numbness during the tattooing process.

It’s important to remember that consuming too much food can make you feel nauseous which could cause additional discomfort, depending on where you are getting inked. Experts recommend having a light snack and drinking plenty of water before getting a tattoo – this ensures that your body is hydrated enough for the duration of your session.

What foods to avoid when a tattoo is healing?

Getting a fresh tattoo is an exciting experience, but it’s also important to take proper care to ensure the best results. When healing, it’s essential to avoid certain foods that can impact your healing process. Typically, tattoos heal within 3-4 weeks and during this time you should stay away from acidic or sugary foods as they can slow down the healing process and put you at a higher risk of infection.

Foods like citrus juices, processed snacks, and some dairy products contain acid which may cause inflammation on sensitive healing skin. Instead, consume high protein and fiber such as cooked vegetables, lean meats, and grains to help keep your body nourished while enabling speedy and successful recovery from the tattooing procedure.


Getting a tattoo is a huge commitment. If you’re thinking about getting inked, you want to make sure you do your research beforehand. Once you’ve found the perfect design and artist, it’s time to start prepping your skin. Eating the right foods before heading into your appointment will help ensure that your tattoo heals properly and looks great. So load up on these five foods before getting tattoos!

Dawn Hankman

Dawn Hankman

Tattoos are a part of our life and our family - between us we have a couple of dozens of them.
So I decided to share some of what I found out along the way about getting inked.

About Me

Tattoos are a part of our life and our family – between us we have a couple of dozens of them.
So I decided to share some of what I found out along the way about getting inked.

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